Weigh In record (no journal entry) for 28 June 2022
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80.3 kg
Lost so far: 23 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 57.22g | Prot: 76.06g | Carbs: 175.44g.
Breakfast: Магнит Сыр Российский 50%. Lunch: Крабовый Салат, Ежики. Dinner: Магнит Банан, Магнит Яблоко, Сметана 20%, Творожно-Рисовая Запеканка. Snacks/Other: ВкусВилл Смородина Красная Протертая с Сахаром, Магнит Персик, Любимое Молоко Молоко 2,5%, Ашан Киви. more...
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2344 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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