Weigh In record (no journal entry) for 28 June 2022
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98.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 87.17g | Prot: 68.99g | Carbs: 141.99g.
Lunch: Mayora Mie Gelas Rasa Baso Sapi, Sunco Minyak Goreng, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe, Kecambah, Telur. Dinner: Sunco Minyak Goreng, Bawang Merah, Bawang Putih, Quaker Instant Oatmeal, Telur Rebus. more...
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Losing 1.2 kg a Week
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andreas322's Weight History
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