Weigh In record (no journal entry) for 28 June 2022
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60.3 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 36.24g | Prot: 73.61g | Carbs: 99.10g.
Breakfast: Continente Queijo da Ilha Ralado, Porminho Cubos de Bacon , Pão Multi-Cereais, Pêssegos, Ovo Cozido. Lunch: Alface de Folha Verde, Peito de Frango, Arroz Branco (Longo, Cozido), Cogumelos Cozidos. Dinner: Auchan Cenoura Ralada, Royal Gelatina 10Kcal, Beterrabas, Cuscuz (Cozido), Pingo Doce Rissóis de Camarão, Go Natural Sopa de Abóbora . more...
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Gaining 1.4 kg a Week
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daniela rafael's Weight History
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