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Em jejum
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81.8 kg
Lost so far: 39.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 60.00g | Prot: 129.33g | Carbs: 293.59g.
Breakfast: Forno Galão Directo, Açúcar Granulado, manteiga, torrada. Lunch: Pastel de Nata, Continente Jardineira, Brócolos Cozidos (de Bróculos Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), o Forno Pão Prokorn Forno, Café Expresso. Dinner: Vitargo Vitargo, Pharma First Bcaa-Pharma First, o Forno Pão Prokorn Forno, Café Expresso, Continente Presunto Curado 6 Meses, Pão de Mistura, Limiano Queijo Fatiado, BSN Syntha-6 Isolate. Snacks/Other: Figo Seco, Pharma First Bcaa-Pharma First, Amêndoas, Vitargo Vitargo, Gold Nutrition Gold Drink Premium. more...
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3078 kcal
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Exercise:
Running - 11/kph - 1 hour, Stretching (yoga) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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