Weigh In record (no journal entry) for 21 August 2014
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65 kg
Lost so far: 62 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 29.21g | Prot: 63.07g | Carbs: 148.99g.
Breakfast: Meergranen Rijstwafels, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: LU Cracotte Volkoren, Société Crème, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: AH Bimi, AH Varkenshaas met Spek, Nettorama Aardappelgratin. Snacks/Other: AH Groentechips, Kruidvat Drop Hard Zout Suikervrij, Kruidvat Drop Hard Zout Suikervrij, Hema Marsepeinen Aardappeltjes, RAKET ROCKET Glace à l'eau RAKET ROCKET, Ah Wortel Bleekselderij Radija. more...
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2242 kcal
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Exercise:
Housework - 30 minutes, Sitting - 9 hours, Desk Work - 5 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours. more...
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steady weight
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njomnjom's Weight History
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