Weigh In record (no journal entry) for 28 June 2022
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104.2 kg
Lost so far: 12.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 53.86g | Prot: 119.71g | Carbs: 70.19g.
Breakfast: Капучино, Вареное Яйцо, ВкусВилл Творог 9%. Lunch: Хлебный Дом Хлеб Ржаной, Капуста Тушеная с Грибами. Dinner: Куриные Грудки. Snacks/Other: Epica Йогурт Натуральный 6%, Ширин Миндаль, Абрикосы. more...
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Losing 0.7 kg a Week
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Amateresu's Weight History
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