Weigh In record (no journal entry) for 28 June 2022
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57.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 69.72g | Prot: 78.35g | Carbs: 130.07g.
Breakfast: Яблоко, Апельсин, Лимон, Гранат, Руккола, Central Lechera Asturiana Nata para Cocinar, Помидоры, Hacendado Queso Para Untar, Авокадо, Ametller Origen Pa de Motlle Llavors I Cereals, Hacendado Leche de Soja, Valley Spire Queso Cheddar. Lunch: Руккола, Помидоры, Белый Хлеб, Пицца с Сыром (36 см), Central Lechera Asturiana Nata para Cocinar, Кофе, Hacendado Leche de Soja, Hacendado Queso Para Untar. Dinner: MyProtein Impact Diet Whey, Голубика, Клубника, MyProtein Micellar Casein Chocolate, Сельдерей. Snacks/Other: Blanxart Chocolate 99%, Миндаль. more...
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Losing 2.0 kg a Week
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Aleksa Rover's Weight History
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