Weigh In record (no journal entry) for 28 June 2022
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150.7 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 61.24g | Prot: 57.05g | Carbs: 348.66g.
Breakfast: Tomaten, Grafschafter American Sandwich Vollkorntoast. Lunch: Goldland Waldhonig, American Sandwich Vollkorn, Wassermelone. Dinner: K-Classic Gemüse-Brühe, Salzkartoffeln, Bofrost Mettbällchen mit Kohlrabigemüse. Snacks/Other: Lay's Bugles Nacho Cheese, Kohlrabi, Früchtetee, Kaffee mit Milch. more...
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Losing 7 kg a Week
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kleckerspatz's Weight History
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