Weigh In record (no journal entry) for 28 June 2022
|
64 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 69.43g | Prot: 89.56g | Carbs: 46.64g.
Breakfast: Dr. Korner Хлебец Бородинский, Манная Каша на Молоке, Толченка, Купаты. Dinner: Глобус Соус Цезарь, Сыр Голландский, Куриная Грудка на Гриле, Dr. Korner Хлебец Бородинский. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
otvertka39's Weight History
|