Sumiko's Journal, 27 Jul 09

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Weigh In record (no journal entry) for 27 July 2009

83.1 kg Lost so far: 6.4 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2009:

612 kcal

Fat: 7.89g | Prot: 20.26g | Carbs: 122.58g. Breakfast: onion, peppers, white rice, milk. Lunch: water, apple. Dinner: blackberries fresh, Peppers fresh, sweet corn raw. more...

2052 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 3.2 kg a Week

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Sumiko's Weight History

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Sumiko's Journal, 27 Jul 09

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Sumiko's Weight History