Weigh In record (no journal entry) for 28 June 2022
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 34.72g | Prot: 30.95g | Carbs: 6.85g.
Breakfast: Амка Творог 5%, Кофе, Сметана 20%, Простоквашино Масло Сливочное 82%, Омлет или Яичница. more...
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Losing 3.5 kg a Week
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