Weigh In record (no journal entry) for 28 June 2022
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124.7 kg
Lost so far: 1.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 79.07g | Prot: 118.82g | Carbs: 107.27g.
Pre-Breakfast: USN XTS Hyperdrive. Breakfast: Solal Pure Whey Protein, Lifestyle Food Peanut Butter Smooth , Cinnamon , Woolworths Rolled Oats. Lunch: Cheddar Cheese , Baked or Grilled Salmon, Woolworths Mixed Vegetables. Snacks/Other: Bokomo Provita Wholewheat, Woolworths Cream Cheese Medium Fat, Woolworths Top Red Apples, Clover Classic Smooth Low Fat Yoghurt. more...
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Gaining 0.2 kg a Week
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Glenda SM's Weight History
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