Weigh In record (no journal entry) for 28 June 2022
|
74.9 kg
Lost so far: 27.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 125.76g | Prot: 125.73g | Carbs: 70.83g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , Ei, AH Hollandse Aardbeien, De Zaanse Hoeve Magere Yoghurt. Lunch: Nevo Komkommer met Schil , Jumbo Pijnboompitten, Jumbo Groene Pesto, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Italiamo Burrata, Melkan Roomboter Ongezouten, Desembrood. Dinner: Remia Fritessaus Halfvol, Lidl Sabine Pompoen , Plus Pittige Rauwkost, Nevo Komkommer met Schil , AH Cherrytomaten, AH Ijsbergsla, AH Jonge Bladsla met Veldsla, Plus Gekruide Kippenpoot . more...
|
|
2425 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SabineS85's Weight History
|