няуняуняу's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

70.3 kg Lost so far: 8.3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

829 kcal

Fat: 22.02g | Prot: 28.92g | Carbs: 131.49g. Breakfast: Яблоко, Eco Botanica Мармелад со Вкусом Чёрной Смородины и Семёнами Чиа, Сибирская Клетчатка Клетчатка Витаминная Поляна, Зеленый Листовой Салат, Омлет или Яичница. Lunch: Яблоко, Кабачок Гриль, Макфа Вареные Макароны, Хлеб. more...

2031 kcal

Exercise: Elliptical - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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няуняуняу's Journal, 28 Jun 22

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