Weigh In record (no journal entry) for 23 June 2022
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 123.35g | Prot: 104.57g | Carbs: 80.56g.
Breakfast: Американо, Яичница с Помидорами. Lunch: Говядина Тушеная, Овощи Гриль, BeFit Суп Харчо с Говядиной, Капустный Салат. Snacks/Other: Кофемания Капучино на Кокосовом Молоке , Сосиска в Тесте. more...
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Losing 2.8 kg a Week
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aleksandr.vinogradov's Weight History
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