aleksandr.vinogradov's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

78.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1299 kcal

Fat: 33.79g | Prot: 49.47g | Carbs: 200.53g. Breakfast: Кофемания Капучино на Кокосовом Молоке , Real Сырники Классические, Круассаны (с Сыром), Американо, Овсяная Каша на Воде. Lunch: Рис Вареный, Салат Овощной. Dinner: Русский Хлеб Лепёшка Пита, Etlon Латте на Миндальном Молоке, Сырники. more...

2544 kcal

Exercise: Basketball - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.9 kg a Week

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aleksandr.vinogradov's Journal, 27 Jun 22

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aleksandr.vinogradov's Weight History