Weigh In record (no journal entry) for 28 June 2022
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68.6 kg
Lost so far: 8.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 29.76g | Prot: 65.14g | Carbs: 73.97g.
Breakfast: Оладьи, Кофе с Молоком. Lunch: Мистраль Бурый Рис Отварной, Куриные Голени с Кожей. Dinner: Куриные Голени с Кожей, Клубника. more...
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Losing 4.9 kg a Week
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Tancha32's Weight History
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