kasyakova's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

65.8 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1243 kcal

Fat: 65.01g | Prot: 54.40g | Carbs: 112.39g. Breakfast: Салат Оливье, Борщ с Говядиной. Lunch: Салат из Помидоров и Огурцов, Лазанья с Мясом. Dinner: Alberto Лазанья, Салат Оливье. Snacks/Other: Крыжовник, Черная Смородина. more...

1742 kcal

Exercise: Ходьба - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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kasyakova's Journal, 28 Jun 22

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kasyakova's Weight History