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kasyakova
Journal
28 Jun 22
kasyakova's Journal, 28 Jun 22
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Weigh In record (no journal entry) for 28 June 2022
65.8 kg
Lost so far:
21.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
1243 kcal
Fat: 65.01g | Prot: 54.40g | Carbs: 112.39g.
Breakfast:
Салат Оливье, Борщ с Говядиной.
Lunch:
Салат из Помидоров и Огурцов, Лазанья с Мясом.
Dinner:
Alberto Лазанья, Салат Оливье.
Snacks/Other:
Крыжовник, Черная Смородина.
more...
1742 kcal
Exercise:
Ходьба - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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kasyakova's Weight History
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