Weigh In record (no journal entry) for 28 June 2022
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 37.95g | Prot: 42.29g | Carbs: 103.77g.
Lunch: Sayur Lodeh, Telur Dadar, Sup Sayur (Rendah Sodium, dengan Air), Buah Pir. Dinner: Pisang Goreng, Pisang Goreng, Kentang Rebus, Tahu Kukus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Losing 1.6 kg a Week
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hannianggraini's Weight History
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