Weigh In record (no journal entry) for 28 June 2022
|
66.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
492 kcal
|
Fat: 16.35g | Prot: 34.92g | Carbs: 51.58g.
Lunch: Tumis Kangkung, Sambal Goreng, Ikan Panggang, Nasi Putih, Bubur Kacang Hijau. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspa arum's Weight History
|