Weigh In record (no journal entry) for 23 June 2022
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 33.12g | Prot: 36.38g | Carbs: 110.62g.
Breakfast: 달걀, 오이지무침, 오뚜기 스낵면 (108g). Lunch: 잇메이트 닭가슴살만두. more...
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Gaining 1.2 kg a Week
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