Weigh In record (no journal entry) for 26 June 2022
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 68.10g | Prot: 126.67g | Carbs: 78.20g.
Breakfast: 머슬팜 컴뱃100%웨이. Lunch: 양파, 토마토, 닥터밀로 갈릭머스타드 키토소스, 미띤 미띤 돼지안심 오리지널 큐브. Dinner: 들기름, 광천 김가루, 고추무침, 무생채, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 두부. Snacks/Other: 삶은 계란. more...
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Losing 5.4 kg a Week
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