Weigh In record (no journal entry) for 27 June 2022
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 17.21g | Prot: 106.20g | Carbs: 127.04g.
Breakfast: 잇메이트 닭가슴살 몬스터 볶음밥 야채. Lunch: 미띤 돼지안심 바베큐 큐브, 한살림 쌀식빵, 토마토. Dinner: Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 토마토, 미띤 돼지안심 바베큐 큐브, 러브잇 슬라이스 소스 닭가슴살 토마토로제. more...
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Gaining 2.8 kg a Week
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