Weigh In record (no journal entry) for 28 June 2022
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 96.26g | Prot: 105.92g | Carbs: 97.95g.
Breakfast: 홈플러스 김가루, 간장, 미띤 돼지안심 바베큐 큐브, 참기름, 도토리묵. Lunch: 살구, 오뚜기 참깨 드레싱, 맛있닭 소프트 탄두리, 야채샐러드 (드레싱없이). Dinner: 삼겹살구이, 오이지, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 들기름, 김치, 두부. Snacks/Other: 커클랜드 피칸. more...
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Gaining 1.4 kg a Week
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