Weigh In record (no journal entry) for 21 August 2014
|
120.5 kg
Lost so far: 5.8 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 64.33g | Prot: 32.69g | Carbs: 190.37g.
Breakfast: REWE Sonnenblumenbrot, Amecke + Eisen, Du darfst Die Leichte mit Joghurt, Krone Fisch Räucher-Lachs, Desira Fruttagurt Typ Käsekuchen-Mandarine, Tassimo Caramel Macchiato, Bananen. Dinner: Choceur Schoko Milch Riegel, Schwarrmstedter Kartoffeltaschen (mit Frischkäse und Kräutern). Snacks/Other: Toffifee Toffifee, Tassimo Caramel Macchiato. more...
|
|
2956 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|