Weigh In record (no journal entry) for 28 June 2022
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85.8 kg
Lost so far: 13.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 48.96g | Prot: 181.23g | Carbs: 99.33g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.9 kg a Week
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