shmele4ka's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

85 kg Lost so far: 2.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

2024 kcal

Fat: 103.95g | Prot: 59.14g | Carbs: 215.15g. Breakfast: Бутерброд с Колбасой, Овсянка, Кофе с Молоком. Lunch: Жареная Картошка с Грибами, Simple Coffee Раф. Dinner: Pizza Mia Пицца Деревенская с Грибами. Snacks/Other: Всеслав Сухари Горчичные, Свитлогорье Сырок Творожный Глазированный. more...

2279 kcal

Exercise: Padel Tennis - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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shmele4ka's Journal, 28 Jun 22

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shmele4ka's Weight History