Weigh In record (no journal entry) for 27 June 2022
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57 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 17.12g | Prot: 29.79g | Carbs: 120.86g.
Breakfast: Leão Chá Preto, Marilan Magic Toast. Lunch: Camil Arroz Branco Cozido, Swift Filezinho Sassami Empanado. Dinner: Suavipan Bolinho de Cenoura com Recheio de Chocolate, Wickbold Pão Castanha do Pará e Quinoa , Ceratti Salame tipo Italiano, Hortifruti Pepino, Qualitá Tomate Grape, Hortifruti Batata Inglesa Cozida . Snacks/Other: Callebaut Milk Callets, Hortifruti Banana Prata Crua. more...
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Losing 4.9 kg a Week
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amcavarero's Weight History
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