Weigh In record (no journal entry) for 28 June 2022
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72.1 kg
Lost so far: 21.4 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 52.14g | Prot: 58.33g | Carbs: 125.13g.
Lunch: 샘표 양조간장, 청정원 굴소스, 대파, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 토마토. Dinner: 오뚜기 컵누들 매콤한맛, 김치, 햇반 현미쌀밥, 닭가슴살 샐러드. more...
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Gaining 2.1 kg a Week
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zmbrella13's Weight History
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