Weigh In record (no journal entry) for 28 June 2022
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 51.09g | Prot: 88.45g | Carbs: 218.70g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Putih Telur Matang, Kecambah. Snacks/Other: Kue Bawang, Buah Naga. more...
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Losing 4.2 kg a Week
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GIBRAN GHAISA's Weight History
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