Weigh In record (no journal entry) for 27 June 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 84.75g | Prot: 35.21g | Carbs: 204.91g.
Breakfast: Vigor Manteiga Extra sem Sal, Panco Pão de Coco, Native Açúcar Cristal Orgânico, Café. Lunch: Macarrão Integral Cozido, Santa Clara Ricota Fresca, Massa Leve Torta de Frango com Requeijão, Molho Caesar para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacaxi, Vigor Manteiga Extra sem Sal, Jasmine Granola Integral, Vigor Iogurte Vigor, Panco Pão de Coco. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 1.4 kg a Week
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Bionicat's Weight History
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