Weigh In record (no journal entry) for 28 June 2022
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55.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 42.82g | Prot: 49.23g | Carbs: 96.36g.
Breakfast: Tempe Orek, B.J. Bawang Merah Goreng, Telur Goreng, Nasi Kuning. Lunch: Anlene Gold 5X, Soto Daging, Leher Ayam, Nasi Putih. more...
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Losing 4.9 kg a Week
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balqisyumnak's Weight History
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