Weigh In record (no journal entry) for 28 June 2022
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54.4 kg
Lost so far: 0.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 16.75g | Prot: 17.52g | Carbs: 118.09g.
Breakfast: Oatsy Havermout Quick Cook Oatmeal, Energen Kacang Hijau. Lunch: Telur Rebus, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Super Bihun Super Bihun Kuah, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Chatime Mango Smoothie. more...
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Gaining 0.1 kg a Week
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yesi nidya's Weight History
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