Weigh In record (no journal entry) for 28 June 2022
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 29.74g | Prot: 63.26g | Carbs: 172.62g.
Breakfast: Apel (tanpa Kulit), Banana Baked Oat. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ceker, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mangga, Saori Saos Tiram, Susu Kedelai, Bawang Bombay Dimasak , Paprika Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Ayam atau Kalkun Manis dan Asam, Ayam Goreng, Nasi Putih. Snacks/Other: Granola Addict Dark Chocolate Granola, Jeruk, Susu Kedelai, Pocky Chocolate Flavour, Jagung Rebus. more...
|
|
1480 kcal
|
Exercise:
Fitness Training (Workout) - 18 minutes, Pilates - 50 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jullyhong's Weight History
|