Weigh In record (no journal entry) for 28 June 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 18.50g | Prot: 38.36g | Carbs: 19.85g.
Breakfast: Ржаной Хлеб (Уменьшеные Калории), Каравай Лаваш Армянский Бездрожжевой, Черный Принц Сыр, Домик в деревне Молоко 3,2%, Optimum Nutrition 100% Whey Protein. more...
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Losing 4.2 kg a Week
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