Weigh In record (no journal entry) for 27 June 2022
|
121 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 66.41g | Prot: 53.89g | Carbs: 208.88g.
Breakfast: Magro Adoçante em Pó, Café Expresso. Lunch: Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Seara Mortadela Defumada, Caseirinho Pão Brioche, Manteiga (com Sal), Boa Nata Queijo Minas Padrão, Pão Francês. Snacks/Other: Garoto Chocolate Ao Leite, Cuca de Banana, Fortaleza Cream Cracker, Seara Mortadela Defumada, Arcor Bala 7 Belo Framboesa, Lacta Bombom Sonho de Valsa. more...
|
|
3583 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulySilv@'s Weight History
|