Weigh In record (no journal entry) for 28 June 2022
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 93.61g | Prot: 136.61g | Carbs: 229.33g.
Breakfast: VECTORLABS Master Whey, Pisang, Quaker Instant Oatmeal, Telur Rebus. Lunch: Telur Asin, Sunco Minyak Goreng, Tomat Merah, Kong Kee Egg Tofu, Golden Farm Mixed Vegetables, Putih Telur Matang, Uleg Sambal Terasi, Ikan Mujair Goreng, Perkedel Jagung, Rempeyek, Tahu Goreng, Tempe Goreng Tepung, Nasi Jagung. Dinner: Uleg Sambal Terasi, VECTORLABS Master Cre, Buah Naga, Ikan Bandeng Goreng, Tempe Goreng, Lalapan, Nasi Putih. more...
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Losing 11.9 kg a Week
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Rikky Meinus's Weight History
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