Weigh In record (no journal entry) for 21 August 2014
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3660 kcal
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Fat: 89.89g | Prot: 249.39g | Carbs: 362.86g.
Breakfast: Knusperone Premium Müsli Früchte & Nüsse, Zott Jogobella Owoce Leśne, Zott Jogurt Naturalny, ActivLab BCAA Xtra, ActivLab 6 Protein Blend, Bekon (Suszony, Smażny na Patelni, Gotowany), Jajecznica. Lunch: Sałata, Pomidory, Ogórek (Obrany), Indykpol Mielone Mięso z Indyka, Just Fit Chleb Żytni z Ziarnami. Dinner: Pomidory, Mięso z Piersi Indyka. Snacks/Other: Zwykłe Piwo, Brzoskwinie, ActivLab BCAA Xtra, ActivLab 6 Protein Blend, Isostar Powertabs, Jabłko, Banan, Vitargo Vitarade EL, Nutrend Powerbike Bar. more...
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5285 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Sitting - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 32 minutes, Desk Work - 6 hours, Resting - 5 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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