Weigh In record (no journal entry) for 27 June 2022
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52.5 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 18.69g | Prot: 39.59g | Carbs: 82.95g.
Breakfast: 바나나. Lunch: 쥬비스 우엉호두 현미밥바, 햇살닭 저염훈제닭가슴살플러스. Snacks/Other: 덴마크 인포켓치즈 오리지널, 봄날 군고구마바, 해맑음푸드 투데이너트한줌(요거트). more...
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Losing 0.4 kg a Week
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