Weigh In record (no journal entry) for 28 June 2022
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49.2 kg
Lost so far: 5.4 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 62.62g | Prot: 32.42g | Carbs: 114.46g.
Breakfast: 마이노멀 방탄커피, 마이노멀 MCT Oil, 방울 토마토. Lunch: 데체코 올리브오일, 밥, 포켓샐러드 훈제오리 샐러드. Dinner: 지리산처럼 행복한 정은씨의 햇생들기름, 팽이버섯, 상추, 밥, 비름나물. more...
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Losing 0.8 kg a Week
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