Weigh In record (no journal entry) for 28 June 2022
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 45.01g | Prot: 63.24g | Carbs: 215.18g.
Breakfast: Singkong Rebus, Pisang, Susu Kedelai, Ultra Milk Susu UHT Low Fat Source of Calcium. Lunch: Tempe, Bandeng Presto, Bawang Merah, Bawang Putih, Sania Minyak Goreng, Gula Merah, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Siomay, Tempe Goreng Tepung. Snacks/Other: Sempol, Buah Naga. more...
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Losing 0.4 kg a Week
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rahmawatinoviida's Weight History
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