Weigh In record (no journal entry) for 28 June 2022
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63 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 28.95g | Prot: 69.80g | Carbs: 232.16g.
Breakfast: Sale Pisang, Kellogg's Nutri Grain. Lunch: Ikan Kembung, Sayur Bening Bayam. Dinner: Ikan Kembung, Labu Dimasak, Sayur Bening Bayam. Snacks/Other: Sale Pisang, Wortel, Apel (tanpa Kulit), Tango Wafer Chocolate. more...
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Losing 0.2 kg a Week
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sartika24feb19's Weight History
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