matheus minari's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

99 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1326 kcal

Fat: 35.56g | Prot: 106.42g | Carbs: 140.05g. Breakfast: Bauducco Torrada Salgada, Café com Açúcar. Lunch: Quero Feijão Carioca , Contra-filé Grelhado, Aipim Frito, Arroz Integral (Longo, Cozido). Snacks/Other: Banana Prata. more...

2957 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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matheus minari's Weight History

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matheus minari's Journal, 27 Jun 22

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matheus minari's Weight History