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matheus minari
Journal
27 Jun 22
matheus minari's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
99 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
1326 kcal
Fat: 35.56g | Prot: 106.42g | Carbs: 140.05g.
Breakfast:
Bauducco Torrada Salgada, Café com Açúcar.
Lunch:
Quero Feijão Carioca , Contra-filé Grelhado, Aipim Frito, Arroz Integral (Longo, Cozido).
Snacks/Other:
Banana Prata.
more...
2957 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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matheus minari's Weight History
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