Weigh In record (no journal entry) for 21 August 2014
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49.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 49.61g | Prot: 95.61g | Carbs: 148.30g.
Breakfast: Алые Паруса Блинчики с Творогом, Каждый День Блинчики с Творогом. Lunch: Джемы и Варенья, Tvorojniy maffin, Kuritsa zapechennaya s baklazhanami, Макароны Отварные. Dinner: Джемы и Варенья, Myasnoy rulet s makaronami. Snacks/Other: Данон Йогурт Вишня Черешня, Наш Лидер Творог 5%. more...
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2094 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Standing - 3 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 0.9 kg a Week
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