Weigh In record (no journal entry) for 20 August 2014
|
75.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 85.45g | Prot: 102.74g | Carbs: 209.02g.
Breakfast: twin lab 100% Whey Protein Fuel 25g, Lala Leche Light , Pan Dulce, Huevo, Plátano. Lunch: Arroz a la Mexicana, Frijoles Refritos, Picadillo, Tortillas de Maíz. Dinner: Frijoles Refritos, Aguacate, FUD Salchicha de Pavo (50g), Tortillas de Maíz. more...
|
|
2184 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier.reyes's Weight History
|