Weigh In record (no journal entry) for 27 June 2022
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97.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 38.74g | Prot: 75.51g | Carbs: 67.34g.
Lunch: Proteinocean Whey Protein Salted Caramel, Big Joy Bcaa Pro. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ketçap. Snacks/Other: Ruffles Original, Ülker Bitter Çikolata %60, Züber Kakao & Fındıklı. more...
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Losing 0.4 kg a Week
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