Weigh In record (no journal entry) for 27 June 2022
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93.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 109.47g | Prot: 73.64g | Carbs: 69.10g.
Breakfast: Granix Galletas de Salvado, Café. Lunch: La Serenísima Queso Sardo, Huevo Duro, Ensalada c/palta, Costillas de Cerdo. Dinner: La Paulina Queso Tybo, Paladini Jamón Cocido, Lactal Pan de Mesa Rodajas Finas, McDonald's Medialuna de Grasa, Café c/leche desc.adri. Snacks/Other: Bagley Galletitas Surtidas. more...
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Gaining 3.5 kg a Week
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elguapolindo's Weight History
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