Weigh In record (no journal entry) for 27 June 2022
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93.9 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 61.52g | Prot: 78.12g | Carbs: 204.09g.
Breakfast: Quaker Natural Granola - Oats & Honey, Notco Not Milk 2% Reduced Fat, Coffee. Lunch: Kirkland Signature Maple Syrup, Kikkoman Soy Sauce, Sweet Potato , Kirkland Signature Farmed Atlantic Salmon. Dinner: Hellmann's Real Mayonnaise, Dave's Killer Bread Rockin' Grains Organic English Muffins, Beyond Meat The Beyond Burger. more...
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Gaining 0.6 kg a Week
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JohnZerne's Weight History
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