Weigh In record (no journal entry) for 27 June 2022
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111.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 121.69g | Prot: 68.10g | Carbs: 180.26g.
Lunch: Çoban Salatası, Beyaz Ekmek, Karnıyarık. Dinner: Börek, Pirinç Pilavı, Peynirli Börek. Snacks/Other: Çay (Demlenmiş), Tadım Sarı Leblebi, Şekersiz Türk Kahvesi. more...
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Gaining 0.9 kg a Week
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salihkul74's Weight History
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