Weigh In record (no journal entry) for 27 June 2022
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93.6 kg
Lost so far: 17.7 kg.
Still to go: 93.6 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 66.28g | Prot: 260.09g | Carbs: 153.20g.
Breakfast: Ponkan, Bom Destino Mussarela de Búfala, Pullman Pão Integral 12 Grãos Light, Italac Italac Whey Protein. Lunch: Purê de Mandioca, Alface Rúcula, Vale Fértil Azeitonas Verdes Fatiadas, Friboi Patinho Moido Cozido, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Max Titanium L-Glutamina. Dinner: Integralmedica Whey 100% Pure. Snacks/Other: Fugini Molho de Tomate, Vigor Queijo tipo Emmental, Sadia Queijo Mussarela, Wickbold Wrap 100% Integral. more...
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3115 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DrJaimeJr's Weight History
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